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Infrared Sauna Therapy Has Many Benefits

One of the services provided at Yama Yoga Studios in Canton to help clients achieve their wellness goals is infrared sauna. The unit they use is by Sunlighten, which promises to "take you away from the daily stresses of life."
July 14, 2019

New Documentary Explores Yogi in the Bible Belt

Yogi in the Bible Belt tells the story of Smith starting a yoga studio in Canton, Texas, in 2006. The classes were met with enthusiasm from most but trepidation from others.
April 15, 2019

Two Families — One Heart

Steven Dominy saved Andie Kay Joyner’s life. Read about the man who gave the gift of life, the woman who has his heart, and two families forever united.
December 20, 2018

New Generation Produces Hay on Family Farm

Producing great hay and seeing the joy on their grandfather’s face are two of the reasons Casie Buck, 28, and her brother, Cody, 25, choose to work in their four-generation family hay field in Franklin County.
June 28, 2018

Gong Meditations Are Helpful for Relaxation and Healing

Gong meditation facilitator Kenny Kolter holds sound therapy workshops throughout the country. He incorporates the use of gongs, drums, rattles, Tibetan bowls, chimes and various other instruments to help provide participants a chance to escape the daily grind.
April 22, 2018

Yoga Practice Provides Healing Benefits

Summer Smith teaches yoga and operates Yama Yoga Studio in Canton.
February 22, 2018

Lemons Are Not Just for Lemonade

By now many of you have completely forgotten about your New Years resolution which likely had something to do with your health. Annually we make a mountainous decision to reclaim ourselves by becoming more physically fit, eating better, or giving-up some addiction without careful consideration to our state of well-being on a physical, mental, and emotional level.
February 22, 2018

Freeze Your Fanny and Do Good for Others

Winter makes everyone a little less likely to stay active, but several area events beckon participants to get much needed exercise and support some great nonprofit causes.
December 28, 2017

Kids App Ideas for a Smooth Transition Into Fall

The kids are back in school. Here are a few app ideas for a smooth transition into fall.
August 27, 2017

Copper Leaf Day Spa Enlarges Space and Services

Copper Leaf Day Spa and Salon in Winnsboro recently expanded their space to include the building at 213 North Main Street in Winnsboro where they operate their Directional Wellness division.
June 28, 2017

Modern Mavens Get Things Done

With people honoring their mothers in May, it also seems an appropriate time to acknowledge a handful of modern mavens in the region who’ve made a habit of leading by example.
April 24, 2017

Second Annual East Texas Giving Day Set For April 25

For the second year, East Texas Giving Day raises money for local charities with an online campaign, scheduled this year on April 25.
February 20, 2017