One of the services provided at Yama Yoga Studios in Canton to help clients achieve their wellness goals is infrared sauna. The unit they use is by Sunlighten, which promises to "take you away from the daily stresses of life."
Producing great hay and seeing the joy on their grandfather’s face are two of the reasons Casie Buck, 28, and her brother, Cody, 25, choose to work in their four-generation family hay field in Franklin County.
Gong meditation facilitator Kenny Kolter holds sound therapy workshops throughout the country. He incorporates the use of gongs, drums, rattles, Tibetan bowls, chimes and various other instruments to help provide participants a chance to escape the daily grind.
By now many of you have completely forgotten about your New Years resolution which likely had something to do with your health. Annually we make a mountainous decision to reclaim ourselves by becoming more physically fit, eating better, or giving-up some addiction without careful consideration to our state of well-being on a physical, mental, and emotional level.