Infrared Sauna Therapy Has Many Benefits


One of the services provided at Yama Yoga Studios in Canton to help clients achieve their wellness goals is infrared sauna. The unit they use is by Sunlighten, which promises to "take you away from the daily stresses of life."

The Sunlighten infrared, dry sauna offers Solocarbon heating technology. It is 95 percent efficient with clinical studies shown to raise core temperature, lower blood pressure, and aid in weight loss. Solocarbon full spectrum patented technology provides near, mid and far infrared at optimal wavelengths based on 56 clinical studies. This technology has the ability to change according to specific needs.

What is Infrared?
Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis of all Sunlighten saunas.

Far Infrared Health Benefits
Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins reside. Far infrared also aids in blood pressure reduction and weight loss, burning up to 600 calories in one 45 minute session. Infrared saunas are an effective tool for natural healing and prevention. Many use it to bring themselves back into balance, to heal naturally and holistically, and achieve overall wellness goals.

Sunlighten Sauna Health Benefits
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. 

Sweating is good. It is the body’s safe and natural way to heal and stay healthy.

One of the nation's leading integrative and preventative physicians, Dr. Rachel West, says, "Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.”  

Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress reduction. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps people relax while receiving an invigorating deep tissue sweat, leaving them fully refreshed after each session.

Weight Loss
In the mood to lose weight? Sunlighten can help. The infrared sauna promotes weight loss by detoxifying the body and burning calories while relaxing in total comfort. Studies show that benefits of an infrared sauna session can burn upwards of 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Pain Relief
One of the most compelling reasons to use a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy. Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Blood Pressure Reduction
OnSunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart. Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.

Improved Circulation
Using a sauna for infrared therapy is like getting a passive cardio workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use — especially in the mid infrared range — can significantly stimulate blood flow up to twice the normal rate.

Skin Purification
As part of a sauna skin therapy program, infrared saunas help restore skin to a youthful appearance. This sauna is designed so that the skin on the entire body — from face to feet — benefit from a sauna therapy session. The near infrared wavelengths are the effective for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on skin.

Wound Healing
Sunlighten’s advanced Solocarbon Full Spectrum infrared heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Cell Health, Muscle Recovery and Immunity
Stay healthy with the natural preventive properties of Sunlighten’s exclusive near, mid, and far infrared heat therapy technology, which aid in cell health, muscle recovery, and overall immunity defense. Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Summer Smith owns Yama Yoga Studio and Wellness Center in Canton where clients can use the infrared sauna starting at $10 per session. Discounted pricing is available for repeat sessions during a month. Learn more about the Sunlighten unit at and visit for scheduling or call (903) 802-8599.

The information provided in this article is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Consult your healthcare provider if you have a medical concern.

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