With Summer Smith and Kathy Krumdeick.
As you relax in a restorative posture you will be submerged in the healing sound and vibration of quartz crystal singing bowls.
The binaural rhythm (two tones at slightly different frequencies playing in unison) of the bowls entrain brain waves into a deep meditative and relaxed state. The sound waves of the bowls are known to relax the nervous system, decrease blood pressure and enhance sleep and memory.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”- Nikola Tesla